Serving under pressure in Pickleball is a common situation as close games can add pressure to all aspects of your game as you strive to do your best and win.
Serve Consistency
Illustration of a safe, consistent serve.
If you are struggling with your serve, you are not alone. Whether you’re a beginner or a 3.5+ player, it happens. The key is to take a breath and slow things down. Here are some tips to help you regain consistency.
Start by relaxing—taking a deep breath can ease the pressure. Slowing down your movements is also crucial, as a quick swing can results in inconsistent contact.
As your serve improves, you can gradually increase your swing speed, but for now, focus on smooth, controlled motions.
If you are struggling with consistency or serve legality using the traditional(volley) serve, as mentioned previously, consider using a drop serve. The drop serve is simpler since it bypasses the traditional serve’s requirements. You just drop the ball, let it bounce, and then hit it—no need to worry about paddle angles or wrist position.
In summary, consistency is the foundation of a strong serve. Focus on mastering a steady, reliable serve before moving on to power or placement.
Whether you use the traditional serve, or a drop serve, the goal is always control and accuracy. Of course, to improve, practice regularly with a partner, working on both traditional and drop serves until you can land them consistently.
Serving under Pressure
Even after you’ve developed a consistent serve, you may make mistakes when serving under pressure.
It may be game point or a tough opponent. You may find yourself struggling to maintain consistency when it counts.
Serving under pressure requires focusing on the moment, not the outcome. Don’t worry about missing, concentrate on execution—feel the ball, visualize your swing, and aim for your spot. Block out distractions and focus on the shot in front of you.
Take a deep breath and picture the perfect serve and feel yourself executing it. A pre-serve routine, like bouncing the ball or taking a steady breath, can reset you in high-pressure moments. The more you practice it, the more automatic it becomes.
Of course, when the game’s on the line, stick to high-percentage serves. Game point isn’t the time for a risky serve—focus on getting the ball in play with control. A well-placed, steady serve is better than going for power and missing. If nerves are affecting your traditional serve, switch to a drop serve for more control.
In intense moments, slow everything down and focus on a smooth, controlled swing. Rushing leads to errors, so take your time and follow your routine.
Serving under pressure is about staying composed, relaxing and focusing on the serve. With practice and a good routine, you’ll feel confident in crucial moments.