Pickleball Lob Shot - How to Hit a Lob

Hitting a lob shot in pickleball involves lifting the ball high over your opponent’s head, trying to land it near the baseline. This shot can be used both defensively, to give yourself time to recover, and offensively, to move your opponent’s back. Here’s how to hit a lob shot effectively:

Preferred Grip

Continental Grip. Paddle is in neutral position. Easier to position for shot.

Stance and Preparation

Stand with your feet shoulder-width apart, knees slightly bent, and weight balanced.
Turn your body sideways to the net, with your non-dominant shoulder facing the target.
Hold your paddle below the ball level, with the paddle face slightly open (tilted upward).

Swing Technique

Take your paddle back in a smooth, controlled motion, keeping it low and open.
Shift your weight from your back foot to your front foot as you begin the swing.
Contact the ball below its center, using an upward brushing motion.
Use a gentle, controlled swing to lift the ball high into the air. The paddle should move from low to high.
Follow through with your paddle, finishing high above your shoulder. The follow-through should be smooth and relaxed.

Key Points to Remember

Keep the paddle face open to generate lift and ensure the ball goes high over the net.
Focus on a smooth, controlled swing rather than power. The goal is to lift the ball, not to hit it hard.
Aim for the area near the opponent’s baseline. This forces them to move back and gives you time to reposition.